I recently went through a weight loss challenge to be able to lose the 17 pounds I needed to.  But guess what?  After doing that I figured out rather quickly that if I don't watch what I eat and create a lifestyle of healthy habits, I would soon be back in the I-need-to lose-17-pounds-again phase.  

I did not want to have to try a new diet fad every couple of weeks.  And my guest doesn't want me to either. Louise Long is very serious about that.

Guest Appearance - Louise Long

Louise is a personal trainer, weight loss and confidence coach, as well as mum to three.  Since having her children, she has lost 5 stones (70 pounds) and is very passionate about helping other women feel more confident.

Purpose Of This Episode

Helping women to fully understand that a lifestyle change is the real answer to the transformation they seek with their health and weight struggles.

Tips To Follow In This Episode

• Even when you are not eating the right things, movement is still so essential.  Exercising is not the only form of movement.
• You have to make a practice of fighting the urges, cravings and temptationsby pivoting and doing something else.
• Being healthy and being overweight are two totally different things.  You can be healthy but overweight at the same time.
• Journal about the negative thoughts in your head so you can see them and then destroy the paper and start reframing your negative thoughts with positive ones.
• Look for small habit changes that will make the biggest impact such as a change in morning rituals, routine changes, eating patterns, etc.

LINKS MENTIONED IN THE EPISODE:

• Louise’s website 
• ​Grab Louise’s free gift – Healthy Habits

Find Louise on social media:

• Louise's Facebook Community
• Louise on Instagram

Action Tip For The Episode:

I Appreciate Your Listening!!!!

Yes, I really truly do.  Your support of my show allows me to keep serving women who are looking for Inspiration to be their most Amazing.  So you do matter!  Thank you!

If you enjoyed this episode, I would be so grateful and honored if you would leave a rating and review for the show and here are the places you can do that: ApplePodcasts,  Stitcher or Google Play. Please feel free to subscribe to the show so you can be notified of new shows each week.

Until next week, remember that you are an Inspiration to women around you and that is what makes you Amazing!

Please SHARE to one of your social media favorites.  My grandson says  "sharing is caring"!!!!

Facebook gets on my nerve!  Oh, come on don't be shocked I said that.  It gets on your nerve too, you know it.  It keeps changing its algorithm and messing me up!

But anywayyyyyy......I know it is the Facebook world we live in but I needed to say it.  Now you have it....but....I have a fix for that.  My business buddy, Meg Brunson, came to the rescue.

Guest Appearance - Meg Brunson

Meg is a mommy blogger turned Facebook employee who left the 9-5 for a life of freedom and flexibility. She’s currently RVing across the US with her family, while empowering other families to live their dreams, by pursuing their passions together.

Her clients are increasing influence online - leveraging the power of Facebook and Instagram marketing to build their businesses while spending more time with their families. 

Through EIEIO Marketing, Meg offers done-for-you agency services, done-with-you strategy sessions and mentorship, and a DIY course (which will be
transitioning to a membership program later this year).

My girl....to the RESCUE!

Purpose Of This Episode

Talking all things Facebook and algorithms and paid ads.  All of the stuff that you have questions about that confuse you (or anger you) with Facebook.

Tips To Follow In This Episode

• Post consistently- 1/3 of content promotional; 1/3 educational; brainstorm power partners and share content; 1/3 engagement content
• Practice doing FB Lives consistently, make it a part of your content planning.
• Analyze the statistics after implementing any new strategy, look for trends between long copy and short copy; look at your insights to see what you need to tweak
• Engagement is key for the algorithm
• Do not boost posts.  Have a plan to spend your dollars, not boost posts, build through ads manager.  Boosting posts only gets you engagement; not leads.

LINKS MENTIONED IN THE EPISODE:

• Meg’s website 
• Grab Meg’s free gift – Meg’s Quiz

Find Meg on social media:

• Meg on Facebook
• Meg’s Facebook Community
• Meg on LinkedIn
• Meg on Twitter
• Meg on Pinterest
• Meg on Instagram

Action Tip For The Episode

I Appreciate Your Listening!!!!

Yes, I really truly do.  Your support of my show allows me to keep serving women who are looking for Inspiration to be their most Amazing.  So you do matter!  Thank you!

If you enjoyed this episode, I would be so grateful and honored if you would leave a rating and review for the show and here are the places you can do that: ApplePodcasts,  Stitcher or Google Play. Please feel free to subscribe to the show so you can be notified of new shows each week.

Until next week, remember that you are an Inspiration to women around you and that is what makes you Amazing!

Please SHARE to one of your social media favorites.  My grandson says  "sharing is caring"!!!!

Have you ever wondered what it would take to create the work schedule of your dreams?  How would having that schedule impact your lifestyle?

Well my guest this week did just that.  You want to listen in to this one and learn.  One of the greatest lessons I learned through this interview from Alice Seba is that I have to let go of control to get the lifestyle I want.  I have to let go of some things to get more desirable things.  Isn't that an important lesson in life in general?  Hmmmm....food for thought.

Guest Appearance - Alice Seba

Alice Seba is a noted content marketing expert and has been a quality ready-to-publish content provider since 2006. Her mission is to help you reduce your workload and provide you with valuable done-for-you content that will grow your reputation, build your list and boost your bottom line.

Listen in as Alice shares how she runs her business that keeps her joyful and creates a lifestyle where she can truly enjoy her business.

Purpose Of This Episode

Alice share about what it takes to run a business and really enjoy your lifestyle.  The way you can set it up to run on your own terms and only work the way you want to.

Tips To Follow In This Episode

• Learn new ways to get content done for you affordably but still your content.
• Not sure how to set up your business for more freedom? Hear how Alice does it.
• Letting go and learning to delegate involves trusting and being confident; not wanting to control.
• Your business can provide for you so that you can spend more time with family and travel without your business being a job.

LINKS MENTIONED IN THE EPISODE:

• Alice's website 
• Grab Alice's free gift –Publish For Prosperity Free Sample

Find Alice on social media:

• Alice's Facebook Community
• Alice on Instagram

Action Tip For The Episode

I Appreciate Your Listening!!!!

Yes, I really truly do.  Your support of my show allows me to keep serving women who are looking for Inspiration to be their most Amazing.  So you do matter!  Thank you!

If you enjoyed this episode, I would be so grateful and honored if you would leave a rating and review for the show and here are the places you can do that: ApplePodcasts,  Stitcher or Google Play. Please feel free to subscribe to the show so you can be notified of new shows each week.

Until next week, remember that you are an Inspiration to women around you and that is what makes you Amazing!

Please SHARE to one of your social media favorites.  My grandson says  "sharing is caring"!!!!

Do you know that one of the greatest things that a women can do for another woman is to empower her when she needs it?  That is an amazing gift that you are able to share with another women that will help them to find their way out of difficult situations or overcome that feeling of helplessness.  I really comes down to doing the inner work.  Hear how Doreen helps women with that to empower themselves and others.

Guest Appearance - Doreen Dilger

Doreen Dilger is a Certified Manifest Method Coach, Founder of Women Empowering Women Now who works with women entrepreneurs who are ready to go big, take control and live their business lifestyle they always dreamed of.

Life is too short not to love the life you have. As women we have a habit of putting ourselves on the back burner. Doreen helps women who are entrepreneurs who are ready to take the big leap. Those that are ready to do the inner work that is necessary to live the business lifestyle they always dreamed of.

Purpose Of This Episode

Doreen shares from the heart on the kind of inner work that is required to make huge strides in your business and be able to live life on their terms.

Tips To Follow In This Episode

• Learn what it takes to achieve your goals and move the needle forward in your life
• Know how important it is to do the inner work that provides you balance in your life and business
• Listen in as Doreen coaches me on pivoting in my life
• That now is the time for you to get what you want to get done for you

Links Mentioned In This Episode

• Doreen’s website 
• Grab Doreen’s free gift – Free Challenge

Find Doreen on social media:

• Doreen on Facebook
• Doreen Facebook Community
• Doreen on LinkedIn
• ​Doreen on Twitter
• Doreen on Pinterest
• Doreen on Instagram

Action Tip For The Episode

I Appreciate Your Listening!!!!

Yes, I really truly do.  Your support of my show allows me to keep serving women who are looking for Inspiration to be their most Amazing.  So you do matter!  Thank you!

If you enjoyed this episode, I would be so grateful and honored if you would leave a rating and review for the show and here are the places you can do that: ApplePodcasts,  Stitcher or Google Play. Please feel free to subscribe to the show so you can be notified of new shows each week.

Until next week, remember that you are an Inspiration to women around you and that is what makes you Amazing!

Please SHARE to one of your social media favorites.  My grandson says  "sharing is caring"!!!!

How often during the day to you find yourself saying this one thing: "there is never enough time in the day, I wish I had more time".  We all find ourselves saying that at some point.  But wouldn't be amazing if you could actually "bend" time in your favor?  Well you just may be able to.  Listen up to Anna and you may learn some things that can help.

Guest Appearance - Anna De Salvo

Anna De Salve is love at it's finest.  She is a Life Productivity Coach, a mom, wife, speaker, and course creator for working moms. She helps working moms reclaim the hours so they have the energy to juggle it all. Her passion is helping moms get ish done so they have time for the fam and themselves.

Anna can help even the busiest working women get ish done.

Purpose Of This Episode

Anna stopped by today to help us all be more productive and manage our time better with systems and boundaries that help to banish the frustration and overwhelm.   

Tips To Follow In This Episode

• Learn how a productivity coach will help you have more time and energy.
• Know how to have relevant balance in your life that speaks to who you are
• Understand that it is okay to say no to keep focus on things that matter for decision fatigue.
• That peace is achievable and attainable but it does require us to work on it.

LINKS MENTIONED IN THE EPISODE:

• Anna’s website 
• Grab Anna’s free gift – Get The Time To Juggle It All

Find Anna on social media:

• Anna on Facebook
• Anna’s Facebook Community
• Anna on LinkedIn
• Anna on Twitter
• Anna on Pinterest
• Anna on Instagram

Action Tip For The Episode

I Appreciate Your Listening!!!!

Yes, I really truly do.  Your support of my show allows me to keep serving women who are looking for Inspiration to be their most Amazing.  So you do matter!  Thank you!

If you enjoyed this episode, I would be so grateful and honored if you would leave a rating and review for the show and here are the places you can do that: ApplePodcasts,  Stitcher or Google Play. Please feel free to subscribe to the show so you can be notified of new shows each week.

Until next week, remember that you are an Inspiration to women around you and that is what makes you Amazing!

Please SHARE to one of your social media favorites.  My grandson says  "sharing is caring"!!!!