How do you manage your anxiety? Do you know where to begin?
Anxiety is best served when you can figure out what triggers you and how to manage that. You want to be able to calm and quiet your anxiety in a way that keeps you functioning well.
My guest, Vikki Louise, understands all the brain science behind doing that and helps people get with ease.
Guest Appearance - Vikki Louise
Vikki worked in finance and tech before turning her personal development hobby into a successful career in 2016. Now she works with clients all over the world teaching them how to stop procrastinating and manage their anxiety. She has a no BS style and uses a combination of neuroscience, life coaching tools & tough love to get you unstuck.
Vikki works with people all over the world helping them manage their anxiety & get sh*t done.
Purpose Of This Episode
To understand anxiety at a deeper level and help people who suffer to find ways to manage it so they are more productive in their every day lives.
Tips To Follow In This Episode
- Anxiety is a part of our human experience. It has kept us alive over the ages.
- Understand what is happening with our brains that can help us manage.
- Learn how to create your own definition of anxiety that will serve you best.
- Know how you can change the more than 60K thoughts you have per day.
LINKS MENTIONED IN THE EPISODE:
Action Tip For The Episode:
Vikki Louise says "Stop judging your brain - our brains are wired to be lazy. I call it having a slice of pizza vs the whole pie. One morning off is fine, don't waste the days, weeks and months in self-judgment. It's not you, it's your brain."
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Until next week, remember that you are an Inspiration to women around you and that is what makes you Amazing!
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